{"id":4054,"date":"2018-03-07T17:16:23","date_gmt":"2018-03-07T17:16:23","guid":{"rendered":"http:\/\/northiceexpeditions.is\/?page_id=4054"},"modified":"2021-03-10T09:41:37","modified_gmt":"2021-03-10T09:41:37","slug":"information","status":"publish","type":"page","link":"https:\/\/www.northiceexpeditions.is\/is\/information\/","title":{"rendered":"Uppl\u00fdsingar"},"content":{"rendered":"
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Uppl\u00fdsingar<\/h2><\/div><\/div>\n\t
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Hva\u00f0 \u00fearf \u00e9g a\u00f0 hafa me\u00f0fer\u00f0is?<\/h3>\n

\u00datb\u00fana\u00f0ur fyrir fjallafer\u00f0ir \u00e1 \u00cdslandi skiptir miklu m\u00e1li fyrir \u00f6ryggi og \u00fe\u00e6gindi.\nEf f\u00f3lk hefur ekki r\u00e9ttan \u00fatb\u00fana\u00f0 getur lei\u00f0s\u00f6guma\u00f0urinn banna\u00f0 \u00feeim a\u00f0ila a\u00f0 koma me\u00f0 af \u00f6ryggis \u00e1st\u00e6\u00f0um. Muni\u00f0 a\u00f0 allt sem sett er \u00ed bakpokann \u00fearf a\u00f0 bera allan daginn.<\/p>\n

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Fatna\u00f0ur - Ekki B\u00f3mul<\/h3>\n

Sk\u00f3r<\/strong>: G\u00f3\u00f0ir le\u00f0urg\u00f6ngusk\u00f3r eru n\u00f3g fyrir alla tinda \u00e1 \u00edslandi. Ef \u00fe\u00fa \u00e1tt plastsk\u00f3 virka \u00feeir lika. Ekki kaupa sk\u00f3 deginum fyrir brottf\u00f6r, h\u00e6ls\u00e6ri getur skemmt daginn fyrir \u00fe\u00e9r.<\/p>\n

Legghl\u00edfar<\/strong> : Legghl\u00edfar eru ekki nau\u00f0synlegar.<\/p>\n

Sokkar<\/strong> - Gerviefni, athuga\u00f0u hvort sokkarnir s\u00e9u \u00fe\u00e6gilegir \u00ed sk\u00f3num. Allir sokkar breyta st\u00e6r\u00f0 f\u00f3ta. EF \u00fea\u00f0 er m\u00f6gulegt er Bridgedale og Smart Wool g\u00f3\u00f0ir.<\/p>\n

F\u00f6\u00f0urland<\/strong>\u2013- Capaline, bergaline, merino, polypro.<\/p>\n

M\u00f3\u00f0urland <\/strong>: \u00deunnur s\u00ed\u00f0erma ullarbolur er fr\u00e1b\u00e6rt fyrstalag. Best er a\u00f0 hafa \u00feessa boli \u00ed lj\u00f3sum lit \u00fat af hita.<\/p>\n

G\u00f6ngubuxur<\/strong> - Softshell e\u00f0a samb\u00e6rilegt<\/p>\n

Regnjakki me\u00f0 hettu<\/strong> : Gore-tex e\u00f0a samb\u00e6rilegur fatna\u00f0ur.<\/p>\n

Regnbuxur<\/strong> : Gore-Tex e\u00f0a samb\u00e6rilegt.<\/p>\n

Fl\u00edspeysa<\/strong> : Fl\u00edspeysa er gott millilag, nokku\u00f0 l\u00e9tt en pakkast illa.<\/p>\n

D\u00fan\u00falpa \/ Primaloft\u00falpa<\/strong>: Gott a\u00f0 hafa til a\u00f0 fara \u00ed \u00feegar stoppa\u00f0 er. Hafi\u00f0 \u00ed huga ef d\u00fann blotnar missir hann allt einangrunargildi. Primaloft heldur s\u00ednu gildi \u00fe\u00f3tt hann blotni.<\/p>\n

Hanskar<\/strong> : Le\u00f0ur e\u00f0a fl\u00edshanskar virka vel. Gott er a\u00f0 hafa Gore-Tex hanska e\u00f0a samb\u00e6rilegt ef \u00fea\u00f0 byrjar a\u00f0 rigna.<\/p>\n

H\u00fafa <\/strong>: Fl\u00edsh\u00fafa, derh\u00fafa, Buff<\/p>\n

\u00deurrpokar<\/strong>: \u00deurrpokar eru g\u00f3\u00f0ir til a\u00f0 halda \u00f6llu sem er \u00ed bakpokanum \u00feurru. \u00dea\u00f0 er l\u00edka h\u00e6gt a\u00f0 nota svarta ruslapoka.<\/p>\n

Regn cover fyrir bakpokan er ekki fr\u00e1b\u00e6r kostur. Ef \u00fea\u00f0 er vindur er \u00feetta alltaf a\u00f0 fj\u00faka af.<\/p>\n

Drykkjarkerfi<\/strong> : Camel packs virka vel. vi\u00f0 m\u00e6lum me\u00f0 tveim 1L vatnsfl\u00f6skum.<\/p>\n

Bakpoki<\/strong>: 20-30 L. Veri\u00f0 viss um a\u00f0 bakpokinn passi ykkur og a\u00f0 hann s\u00e9 \u00fe\u00e6gilegur.<\/p>\n

S\u00f3lgleraugu <\/strong>: Nau\u00f0synlegur b\u00fana\u00f0ur. G\u00f3\u00f0 gleraugu gera \u00f3tr\u00falega hluti. Sk\u00ed\u00f0agleraugu virka l\u00edka.<\/p>\n

G\u00f6ngustafi<\/strong><\/p>\n

S\u00f3larv\u00f6rn<\/strong>: \u00dea\u00f0 er ekkert gr\u00edn a\u00f0 brenna \u00ed framan.<\/p>\n

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Erfi\u00f0leikastig<\/h3>\n

Au\u00f0velt: 1<\/strong>
\nHentar flestum sem eru vi\u00f0 g\u00f3\u00f0a heilsu. G\u00f6ngu t\u00edmi 2-4 klst.<\/p>\n

Mi\u00f0lungs: 2<\/strong>
\nFyrir \u00fe\u00e1 sem stunda g\u00f6ngur reglulega og eru vanir sl\u00f3\u00f0um upp og ni\u00f0ur. 4-6klst<\/p>\n

Krefjandi: 3<\/strong>
\nFyrir \u00fe\u00e1 sem eru vanir a\u00f0 labba \u00e1 fj\u00f6ll svo sem Esjuna e\u00f0a samb\u00e6rilegt. 6-8klst \u00e1 dag.<\/p>\n

Erfitt: 4<\/strong>
\nFyrir \u00fe\u00e1 sem eru vanir \u00fativeru og l\u00f6ngum d\u00f6gum. 8-12 kls
\nVer\u00f0ur a\u00f0 geta bor\u00f0i\u00f0 bakpoka allan daginn.<\/p>\n

Mj\u00f6g erfitt: 5<\/strong>
\nFyrir \u00fe\u00e1 sem vilja alv\u00f6ru \u00e1skorun. 12-16+ klst \u00e1 dag. M\u00f6gulega klifur<\/p>\n

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B\u00f3kunarskilm\u00e1lar<\/h3>\n

Ef vi\u00f0 h\u00e6ttum vi\u00f0 fer\u00f0ina vegna ve\u00f0urs, getur \u00fe\u00fa fengi\u00f0 endurgreitt e\u00f0a vali\u00f0 a\u00f0 fara \u00ed fer\u00f0ina \u00e1 \u00f6\u00f0rum degi.<\/p>\n

Ef \u00fe\u00fa h\u00e6ttir vi\u00f0 fer\u00f0:<\/strong>
\nM\u00e1nu\u00f0i fyrir fer\u00f0, 100% endurgreitt<\/i>
\n3 vikum fyrir fer\u00f0, 80% endurgreitt<\/i>
\n2 vikum fyrir fer\u00f0, 70% endurgreitt<\/i>
\n1 viku fyrir fer\u00f0, 50% endurgreitt<\/i>
\n6-1 dag fyrir fer\u00f0, 0-20% endurgreitt<\/i><\/p>\n

Mismunandi milli fer\u00f0a<\/em><\/p>\n

Ef \u00fe\u00fa vilt meiri uppl\u00fdsingar skaltu ekki hika vi\u00f0 a\u00f0 hringja e\u00f0a senda okkur vefp\u00f3st fyrir frekari sv\u00f6r \ud83d\ude42<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Fyrir n\u00e1nari uppl\u00fdsingar info@northiceexpeditions.is<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Information Iceland Equipment Recommendations This equipment you choose to bring on a guided ascent has a tremendous effect on the quality and safety of the experience, both for guide and client. Each trip and climb is slightly different and may have varying requirements. You need to adjust accordingly. During this trip we will try to…<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.northiceexpeditions.is\/is\/wp-json\/wp\/v2\/pages\/4054"}],"collection":[{"href":"https:\/\/www.northiceexpeditions.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.northiceexpeditions.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.northiceexpeditions.is\/is\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northiceexpeditions.is\/is\/wp-json\/wp\/v2\/comments?post=4054"}],"version-history":[{"count":14,"href":"https:\/\/www.northiceexpeditions.is\/is\/wp-json\/wp\/v2\/pages\/4054\/revisions"}],"predecessor-version":[{"id":4680,"href":"https:\/\/www.northiceexpeditions.is\/is\/wp-json\/wp\/v2\/pages\/4054\/revisions\/4680"}],"wp:attachment":[{"href":"https:\/\/www.northiceexpeditions.is\/is\/wp-json\/wp\/v2\/media?parent=4054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}